Driving Ms. Gracie Workout
In a 6:00 window:
30 Power Clean + Push Jerks @60/42.5kg
Remaining time: Max Calories Row/Bike/Ski
- Score is total reps (C&J+cals)
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!