22.1.2022 Deload Cycle ( Strict Pull Ups ) Workout

Strict Pull Ups

10 UB : 9-9-8-7-6
15 UB : 12-12-10-8-6
20 UB : 18-16-14-10-6
25 UB : 20-20-16-12-8

Sendoff 3:00