Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
1x Push Press + 2x Push Jerk + 3x Split Jerk Workout
WEIGHTLIFTING (3/3)
1x Push Press + 2x Push Jerk + 3x Split Jerk
5 rounds, rest as needed between.
RPE 4 to 4+
Target: Work on your timing, power from the legs. Reps can be TnG or you can stop the movement when wanted.
-
Karantreeni "Fight Gone Lockdown" #Anywhere Workout
3 Rounds For Total Reps in 17 minutes
1 minute Jumping Squats
1 minute Odd Object Sumo Deadlift High-Pulls
1 minute Chair Step Ups
1 minute Odd Object Push Press
1 minute Burpees
1 minute Rest -
Karantreeni #Anywhere "Old school CrossFit" Workout
20 min amrap
400 m run
21 air squats
15 sit ups
9 push ups / Skaalaa esimerkiksi aitaa vasten -
-
RestDay! Workout
6:30 Basic Endurance CrossFit
7:30 Accessory
12:00 Overhead Squat 1RM + Metcon
16:00 Voimistelu
17:00 Basic Endurance CrossFit
18:00 Mobility, Overhead Position
19:00 Overhead Squat 1RM + Metcon -
-
Steady and sweaty Workout
-
5.8.2019 Workout
AMRAP 16
5 Power Clean 60/40kg
18 Box jumps
5 Push Press 60/40kg
36 Wallball 9/6kg
5 Front Squat 60/40kg
72 Du´s -
RestDay! Workout
6:30 Basic Endurance CrossFit
7:30 Mobility, Over head position
12:00 Mobility, Squat
16:00 Basic Endurance CrossFit
17:00 Mobility, Over head position
18:00 Snatch, technique
19:00 Voimistelu -
Squat Clean + 2 Front Squat + Jerk, AHAFA Strength
A) 1RM in 20min:.
Squat Clean + 2 Front Squat + Jerk, AHAFAFind your 1rm of the day in this barbell complex. Don´t exceed the time limit.