Conditioning 14-11-2023 Workout
PERFORMANCE
FOR TIME
20 Sumo Deadlifts @52,5/35kg
40 Back Rack Alt. Lunges
60 Russian KB Swings @32/24kg
40 Back Rack Alt. Lunges
20 Sumo Deadlifts
FITNESS
FOR TIME
20 Sumo Deadlifts @ light
40 Back Rack Alt. Lunges
60 Russian KB Swings @ light
40 Back Rack Alt. Lunges
20 Sumo Deadlifts
- RPE 8
- Video https://vimeo.com/881948400?share=copy
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