Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
2-position power snatch Strength
2-position power snatch(from hang and floor)
9x1+1r
2 reps in the tank.
Go every 90s. -
18.6.2021 (AMRAP with Partner) Workout
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Power clean into power jerk Workout
Power clean into power jerk
6x2x1+1 @ 65-70%
3s. pause at the receiving position.
Go every 90s. -
Cool down Workout
Cool down
2:00 light cardio / 400m light run
2:00 upperback rolling
1:00 lat streching (R/L)
1:00 wall pec strech (R/L) -
Snatch balance 2-2-2-2-2 Strength
Snatch balance 2-2-2-2-2
If you feel good, add weight in every round.
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Warm up Workout
2 rounds
2-3 min cardio working
15 air squats
10/10 windmill
20 cossack squats
10 barbell muscle snatch
10 ohs
