Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
3 kierrosta bodausta Workout
3 kierrosta
8+8 kp pystypunnerrus toispolviseisonnassa
8 kulmasoutu tangolla
20 puolilinkkari2 min lepo kierrosten välissä, pyri tiukkoihin sarjoihin.
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FBB. Workout
EMOM16
- 8-12 ring push up V.1
- 8-12 hanging strict knee raises V.1 (2-0-1-0)
- 8-10 alt. renegade row V.1
- rest
Liikkeet laatua vastaan. Knee raise liikkeessä voi käyttää lisäpainoa. Skaalaukset: ring push up - kulma - db push up renegade row - polviltaan
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Power snatch complex Workout
snatch complex e90s x9
hang power snatch above knee + below knee + power snatch -
KELLY Workout
RX
5 rounds for time of:
400-m run
30 box jumps (51/61 cm)
30 wall-ball shots (6/9 kg) (2.7/3 m)
– Step down from the box.INTERMEDIATE
5 rounds for time with a partner:
400-m run
30 box jumps (51/61 cm)
30 wall-ball shots (6/9 kg) (2.7/3 m)
– Run together, divide box jumps and wall-ball shots as needed.
– Step down from the box.BEGINNER
5 rounds for time with a partner:
400-m run
20 box jumps or step-ups (30/51 cm)
20 wall-ball shots (2.7/4 kg) (2.7/2.7 m)
– Divide run, box jumps, and wall-ball shots as needed.
– Step down from the box.