RX
5 rounds for time of:
400-m run
30 box jumps (51/61 cm)
30 wall-ball shots (6/9 kg) (2.7/3 m)
– Step down from the box.

INTERMEDIATE
5 rounds for time with a partner:
400-m run
30 box jumps (51/61 cm)
30 wall-ball shots (6/9 kg) (2.7/3 m)
– Run together, divide box jumps and wall-ball shots as needed.
– Step down from the box.

BEGINNER
5 rounds for time with a partner:
400-m run
20 box jumps or step-ups (30/51 cm)
20 wall-ball shots (2.7/4 kg) (2.7/2.7 m)
– Divide run, box jumps, and wall-ball shots as needed.
– Step down from the box.