CF Games Open 23.2.B

Establish in 5 min:
Thruster 1RM

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23.2.a and 23.2.b

RX
Complete as many reps as possible in 15 minutes of:
5 burpee pull-ups
10 shuttle runs (1 rep=50 ft)
– Add 5 burpee pull-ups after each round.

Immediately followed by 23.2B
5 minutes to establish:
1-rep-max thruster (from the floor)

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(Scaled Option)
Complete as many reps as possible in 15 minutes of:
5 burpees
10 shuttle runs (1 rep=50 ft)
– Add 5 burpees after each round.

Immediately followed by 23.2B
5 minutes to establish:
1-rep-max thruster (from the floor)

———

(Foundations Option)
Complete as many reps as possible in 15 minutes of:
5 burpees
10 shuttle runs (1 rep=50 ft)
– Add 5 burpees after each round.

Immediately followed by 23.2B
5 minutes to establish:
1-rep-max thruster (from the floor)

3 rounds
1:00 ergo
30 single unders
5 inch worm
6/8/10 jumping air squats
5+5 strict db press

Aikaa vastaan:

100 Kyykkyä 1 KP/KK räkissä
80 Istumaannousua
60 Kp/Kk tempausta
40 Leukaa
20 Seinäkävelyä

TC: 22min

*Saat tehdä liikkeet ja toistojen määrät missä järjestyksessä vaan.
*Tulos on aika, kun kaikki liikkeet tehty.

5 rounds for time

20 db snatch
200m run

 - rest 1min between rounds

10!
Wall ball 20/15
Burpee

AMRAP 6
4 Muscle-Ups
8 Pistols
16 DB Snatches 22,5/15kg

Rest 2 min and REPEAT

3 Rounds x AMRAP 5:
3 Box Jumps
6 Dumbbell Snatches 22,5/15kg
9 Hand Release Push-ups

Rest 2 Minutes Between Rounds

Score: Lowest Round

8 rounds for time;
15/10 cal row
10 burpee over rower

Ygig switch after full round so 4 each
TC 15 mins

3-4rounds:

3-10 strict pull + 10 snowangel after each set of pull ups

2x8+8 (Rest 90s.)