”Long steady and sweaty” Workout
Warm-up& mobility together, then set-ups & mini round for 2 reps of each movement.
Working for 40 mins 40secs on: 20 off
Ergo
Burpees
Step ups to box (upscale with 2xdb/kb)
Kahaps or abmat situps
Wall walks or pike walks (plank to pike)
Weighted squats (2xdb/kb front rack) or prisoner squats
Steady conditioning, comfortable pace!
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