Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Jalkojen kestovoima vk1 Workout
3 Kierrosta:
7 Takakyykkyä 50-60%
8+8 Askelkyykkyä (lisäpainot tarvittaessa)
1min Lepo -
Part 2: Put it in Reverse” Workout
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Tiistai 19.7. Workout
Accessory
3 Rounds
10 Barbell biceps curl
10 Seated DB french press
40m Sandbag bear hug carry
20 Cal Machine / 80 Du -
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WODconnect Advent Calendar - Day 21 Workout
Don't worry! We won't run today (yay!!). Today's task is: Go for a 60 minute walk outside. Enjoy the nature and have fun! :)
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3 x 2min töitä, 2 min lepo Workout
3 x 2min, 2 min lepo
12/10 cal laite
15 amerikkalainen kahvakuulaheilautusLyhyitä intervalleja, joten anna palaa!
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Power clean + Push jerk Strength
Build to heavy 1 rep of power clean& push jerk in 15 min
goal is to get 8-12 lifts (also on c&j first weight can
be done 2 reps before moving only 1 rep) -
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Low Intensity Conditioning Workout
EMOM 40min
1) 10 MB Clean
2) 40s Plank hold
3) 5 + 5 KB Snatch
4) 40s Singles
5) Rest
HR max 70%