15 min DU skills Workout

15 min for DU skills:

20 fast jumps to 10kg plate
15+15 single leg calf extensions
3x unbroken sets: 5 single unders, 5 DU or 5x unbroken sets: 3 single unders, 1 DU
3x speed ladder

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15 min DU skills Workout

Does it feel like your fitness results are stuck?

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