Tekniikka EMOMit Workout
- 10 EMOM:
- 3 position power clean - hang, low hang, ground
- 3 split jerks - barbell from ground
Rest 2 min.
- 10 EMOM:
- 3 position power snatch - hang, low hang, ground
- 3 snatch balances - barbell from the gorund
50-60% of C&J & Snatch max.
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