Close-grip bench press
6 x 6, AHAFA

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Tempo and other info into comments

Push Press
X x 5

Start with the barbell in the front rack position. Do a small dip and drive the bar to straight arms. No dipping in the catch!

Post 5 heaviest successfull attempts.

Partner For time:

80 kbs@24/16kg
20 up&down
80 wallball
20 up&down
80cal machine
20 up&down
80 box jump over
20 up&down

AMRAP 6
3 Wall Walks
30 Double Unders
6 Burpee over DB
12 DB Snatches 22,5/15kg

Rest 3min

AMRAP 6
15/12 Cal
12 Toes-to-bar
9 Thrusters 42,5/30kg

7min
Leuanveto 1,2,3,4,…
Tuplanaruhyppy 10,20,30,40,…

4x4 80%

Front Squat 4x3 @85%+

5 x alkavalla 5 minuutilla

5 yleisliike
10 askelkyykky
15 kevyt kp tempaus
loppuaika laitteella rauhallisesti

For time:

Cash in 1000/800m row

then: 21-15-9
pull up
kbs@24/16kg
sit up

EMOM5
2 Squat clean (1s pause bellow & above the knee)
1 Split jerk with 2s pause at the catch
@40-50% of 1RM

Huom!
Kevyet ja tekniset painot.

EMOM8
1 C&J @60-70% of 1RM

Huom!
Painot päivän fiiliksen mukaan. Toistot pitää olla teknisiä!