Pulling strength Workout
Every 2 min x 8
- 1-2 Legless rope climb / 1-2 Feet assisted up and down climbs
- 10 Horizontal Barbell Row
- 10 Renegade row
- 10+10 Single arm banded lat pull down
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!