15.9.2020 Deload Cycle Workout
Glute smash 2:00 + 2:00, Lacrosseball
Hamstring smash on box 2:00 + 2:00, Lacrosseball
Pectoralis smash 2:00 + 2:00, Lacrosseball
Trapetsius smash 2:00 + 2:00, Lacrosseball
90 to 90 1:30
Back stretch 2:00
Bottom Squat full rotation 2:00
Crossed side to side 1:00
Full side stretch 1:00 + 1:00
Hamstring stretch 2:00
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!