15 min EMOM Workout
15 min EMOM
1 min: 6/6 one leg KB deadlift
2 min: 5-8 burpee pull up
3 min: 10 pvc pass through (floor)
4 min: 30-40 sec LANKKU
5 min: 10-14 bicep curl (yeah)
Hauiskäännössä voit käyttää joko dumbbeleita. Jos teet db niin tee 5-7 per käsi
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