Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Deadlift Strength
18min find your 1RM.
5 x 40 %
3 x 60 %
2 x 70%
2 x 80 %
1 x 90 %
1 x 95%
1 x new 1RMNousu päivän tekniseen maximiin.
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Conditioning Workout
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Partner metcon Workout
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Deadlift Strength
E3M x 5
3 deadlift V.3 (80-85%) Sarjat huomioiden toistoreservi. Prosentti suuntaa antava.
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4 x 2 min töitä/2 min lepo Workout
4 x 2min töitä/2min lepo
10-15 seinäpallo
loppuaika max cal soutu -
250425 Perjantai Strength
DELOAD WEEK
A) Power clean & split jerk
3x1+3 @50-55% 1RM
3x1+2 @60-65%
3x1+1 @70-75%B) 3 rounds for quality
8-10 romanian deadlift
20 russian twist -
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