Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Chipper Workout

For time
30 Wall Balls
25 Hang Power Cleans 60/40kg
20 Pullups
10 Pistols
20 Pullups
25 Hang Power Cleans
30 Wall Balls
For time Workout

For time:
10-20-30-40
machine
Db snatch @22,5/15kg
DU/SU

Time cap 15min
EMOM x 30 Workout

EMOM x30
1) monostructural
2) 5 power clean & jerk
3) rest or core of your choice
For time Workout

2 rounds:

400m run
10 pc+jerk @60/40kg

(2min rest between rounds)
Accessory Workout

3-4rounds:

8+8 bulgarian split squat
10-16 heavy kbs
2 x AMRAP 3 Workout

2 x AMRAP

10 Db snatch @22,5/15kg
5 box jump over

(rest 1min between amraps)
For quality Workout

For quality for 30min:

1) 10-20cal machine
2) 5+5 windmill
3) 3x10s banded core holds (3position)
4) 10-20 banded pull apart
5) 10-30m D-ball carry / farmer carry
Power snatch Strength

EMOM x 12

6x2
6x1 power snatch
For time Workout

3rounds:

400m run
10 ttb
10 power clean @60/40kg
10 burpee over bar
Front squat Strength

4 x e2m:
8 tempo front squat @ RIR 2
*tempo 3s lasku alas.

Need a training program?

Chipper Workout

For time Workout

EMOM x 30 Workout

For time Workout

Accessory Workout

2 x AMRAP 3 Workout

For quality Workout

Power snatch Strength

For time Workout

Front squat Strength