Partner WOD for time (deload) Workout
Partner WOD for time:
run ~800m together (takkakuja kyltti)
then 8 rds (4 each)
10 WB shots
8 UB power cleans 40/30kg (no dropping)
then 8 rds (4 each)
10 lateral burpees over barbell
8 UB sumo DL high pulls 40/30kg (no dropping)
*if you drop the barbell 10 penalty burpees
Run ~800m together (takkakuja kyltti)
TC:30 min
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!