Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

WOD 21.11 Strength

Press 3-3-3-3-3
E2MOM for 16min Workout

1 Clean + 1 Push jerk + 1 Front squat + 1 Split jerk
Sunnuntai 16.10.2016 - Tempo back squats Strength

Tempo back squats 3 sets of 5. (3:1:X)
Overhead squat Strength

Overhead squat
3-3-3-3-3
Rest as needed between sets.
Leave 1-2 reps in the tank.
20 Min Emom Workout

Alternate
1. 10 strict t2b
2. 15 hollow rocks
3. 10m handstand walk
4. Rest
Amrap 8 Ascending ladder 2-4-6-8-10-12 etc Workout

Amrap 8

Ascending ladder 2-4-6-8-10-12 etc

Alternating OH lunges 25/17,5kg
Burpee bj overs
"Triple 3" Takomo style Workout

"Triple 3"
3000m row/ski erg
300 DU
3 mile run (5x kortteli)

Timecap 60 minutes

-choose either ski erg or rower and do 3k with that.
Rope climb Workout

AMRAP3

max reps in 3min
CFPORVOO JERK week 2 Strength

Split JErk 3x6x60%
3x3x75%
15.10.2018 Deload Cycle Workout

EMOM 18

1 min : DB hammer curl alternating
2 min : Suit case deadlift w barbell 5+5
3 min : Banded pull down

Need a training program?

WOD 21.11 Strength

E2MOM for 16min Workout

Sunnuntai 16.10.2016 - Tempo back squats Strength

Overhead squat Strength

20 Min Emom Workout

Amrap 8 Ascending ladder 2-4-6-8-10-12 etc Workout

"Triple 3" Takomo style Workout

Rope climb Workout

CFPORVOO JERK week 2 Strength

15.10.2018 Deload Cycle Workout