Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

4 sets with quality Workout

4 sets
D-ball carry 40m
bicep curls with barbell 10 reps (heavier weight than last week)
Double DB push press 10 reps
rest 1 min
Lisäpainorintatankoon 2 RM Strength

Weighted chest to bar pull up, 2 RM of the day
CFPORVOO Plyometrics week 4 Strength

1A) Snatch from hips 4x3x50%
1B) one leg jumps 4x(6+6)
11.8.2019 Workout

AMRAP 15, With partner

Row 18/15 Calories
8 Kettlebell Squat 32/24kg
6 TTB

Full round then switch.
Accessory work: Strength

3-5 Sets: 10 Barbell row
Sprint like you mean it Workout

With a partner YGIG (16 Min AMRAP)
3 Bar Mu
10 thrusters 40/30kg
20/15 cal row

Switch after each round! Goal is to go hard on each interval!
otm 8 Workout

4 rounds
odd : rowing @80% pace x 40seconds
even : strict ttb x 4-6 reps
Snatch Strength

WEIGHTLIFTING

Snatch

EMOM x12

EMOM x12
1-3@RPE 3
4-6@RPE 3+
7-9@RPE4
10-12@RPE 4+ (1-2 reps in the tank)
10.5.2019 Workout

4RFT:

15 burpees
400 m run
Sweaty EMOM Workout

40 Min Emom
1. 50 DU’s
2. 15-20 wall balls
3. 10-15 t2b
4. Rest

Need a training program?

4 sets with quality Workout

Lisäpainorintatankoon 2 RM Strength

CFPORVOO Plyometrics week 4 Strength

11.8.2019 Workout

Accessory work: Strength

Sprint like you mean it Workout

otm 8 Workout

Snatch Strength

10.5.2019 Workout

Sweaty EMOM Workout