TGU & 1-arm deadlifts Workout
Metcon (quality)
20 minutes for quality & minimum rest:
5 TGU, R
10 1-arm deadlifts, R
5 TGU, L
10 1-arm deadlifts, L
15 Sit-ups
15 Back extensions on floor
*goal is to get 3-5 rounds. Choose a moderate weight DB or KB that you can go unbroken with.
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!