Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Clean n' jerk technique Strength

10 x 1
10 min Amrap SDHP and Wall ball shots Workout

10 Min AMRAP:
9 Sumo Deadlift High-Pull (43/30kg)
12 Wall Ball Shots
:30 rest between rounds

You can go fast, every round 30 sec rest time.
Tankojumppa Workout

50 % rinnallevedon maksimista,

5 kierrosta

9 riveä + 7 etukyykkyä + 5 thrusteria, 2-3 min lepo
Overhead Fran Workout

21-15-9

OHS 40/30kg
Pull ups

Time Cap 7 Mins
9 min amrap Workout

9 Min AMRAP:

3 Push-ups /Strict Handstand Push-Ups
6 Kettlebell Snatch (3/3)
9 Toes to Bar

L1: 20/12kg
L2: 24/16kg
Partner metcon Workout

for time:
run 800m
10 rounds of "Cindy"
run 800m

you go, i go.
Juoksut yhtä aikaa
Työntöpaja Workout

3 x 3 + 1 rinnalleveto + ylöstyöntö (60-70 %)

3 x 5 saksityöntö telineestä (60-70 %)

Työntöpito polven alapuolella, 3 x 10 sek, 100 %
strength otm Workout

otm 12:
3 thruster
3 deadlift
60/40
Tuplia ja Marya. Workout

5 rounds for time:

50 DU
2 rounds of Mary

Mary is

5 Handstand Push-Ups
10 Alternating Pistols
15 Pull-Ups

Timecap 20 min
50 pull-ups for Time Workout

See how fast you can do 50 pull-ups

Need a training program?

Clean n' jerk technique Strength

10 min Amrap SDHP and Wall ball shots Workout

Tankojumppa Workout

Overhead Fran Workout

9 min amrap Workout

Partner metcon Workout

Työntöpaja Workout

strength otm Workout

Tuplia ja Marya. Workout

50 pull-ups for Time Workout