Metcon (reps)

5 Rounds,
70s work/20s rest

1: Bike (cal)
2: Row (cal)
3: Double-unders

Accessory:

3-5 rounds of
10-30 GHD sit-ups
20-30 Hip extension

Rest 2 min between sets. Go ”unbroken” so dont rest during a set.

3 x 10 GHR. Rest as needed.

Scale to hamstring curl on a bench if needed.