Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Lunges, t2bs and GHD sit-ups Workout
4 rounds for quality
- 6 + 6 zercher reverse lunges
- max reps strict toes to bar or L-hang
- 10-15 ghd sit ups
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Deadlift 3xBW Strength
3x max reps with bodyweight, add 10% to last weeks, rest 4-5 min
No more than 30 reps.
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Snatch Complex Workout
5 Rounds every 1:30min
On the 00:00
Hang Squat SnatchOn the 00:45
Squat Snatch@75%
--Rest 1:30min--
Then
Every 1:30
4 rounds to find heaviest TM Snatch -
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Rowing, hang power cleans and thrusters Workout
4 rounds for time:
- 300 m row
- 6 hang power cleans
- 6 thrusters
1 minute rest between the rounds. Weight is 2/3 of 1RM thruster
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HPCs and wall balls Workout
4 rounds for time:
- 8 unbroken reps of hang power clean 80/55kg
- unbroken set of wall balls for max reps
- rest 2min
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