Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Skills (Ring Muscle Up + Bar MU) 4. Workout

The Ring Muscle Up

Practice:
-Low ring transitions
-Pulling to Hip
-Pressing to Pull
-Jumping Ring MU
-Kipping Ring MU

EMOM 8
6 Strict Ring Dip
Pull-up 3RM Strength

Find your 3RM pull-up for today.
Weighted Pull-Up Strength

4 x 6 AHAP
Front squat 6x3 @80% Strength

patesreeniä jaloille
Pystypunnerrus 3,3,3 Strength

Pystypunnerrus 3,3,3

nousevat painot, tauot 2 min.
Takakyykky 4,4,4,4 Strength

Takakyykky 4,4,4,4

nousevat painot, tauot 2 min.
1 RM bench press Strength

Bench press 1 RM.

Timecap 30 min. Kolmannen epäonnistuneen yrityksen jälkeen peli seis.
Press Complex Workout

Build up to TM

Cluster - Push Press - Push Jerk - Split Jerk

2min rest between sets
For time T2B Workout

For time 10-1-10

10min time cap
Conditioning Workout

For time:

In pairs YGIG

150 T2B
150 DB Snatch 22,5/15kg

TC 15min

Need a training program?

Skills (Ring Muscle Up + Bar MU) 4. Workout

Pull-up 3RM Strength

Weighted Pull-Up Strength

Front squat 6x3 @80% Strength

Pystypunnerrus 3,3,3 Strength

Takakyykky 4,4,4,4 Strength

1 RM bench press Strength

Press Complex Workout

For time T2B Workout

Conditioning Workout