Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Snatch grip deadlift 4RM Strength

Snatch grip deadlift 4RM
Strength Support (Lower body) 2. Workout

3 Rounds:

20 Weighted Walking Lunge (AHAFA)

90sec Rest

15+15 One Leg Deadlift (AHAFA)

90sec Rest

(add weight to previous week)
2-position clean x5 Strength

2-position clean x5 (above the knee, from the floor)
Front Squat Strength

6 - 5 - 3 - 3

AHAFA
Tempo takakyykky 5,5,5 (3100) Strength

Tempo takakyykky 5,5,5 (3100)

tauot 3 min, nousevat painot
INTERVALS Workout

4 Rounds

3min AMRAP : 1min REST

6 Squat Clean Below the Knee (40/30kg)
4 Bar Over Burpees

Score: Total Reps
Split Jerk Workout

3 x 6-8 @ final weight of previous
Basic Conditioning Workout

5 x 10min Low Intensity Aerobic Conditioning

1) 10 x Db Snatch Alt. Arms -10 x Burpee

2) Row

3) 10 x TGU Alt. Arms - 50 Singles

4) 10m Walking Lunge w/ Plate Overhead - 10 x Burpee

5) 10 x Hollow Rock - 10 x Burpee

Keep HR between 60-75% of MAX
Handstand walk & HSPU skills Workout

Handstand walk & HSPU skills
Front squats, rowing and burpees Workout
5 rounds for time:
- 8 front squat 70/50kg
- 8 burpee
- 8 cal row

Need a training program?

Snatch grip deadlift 4RM Strength

Strength Support (Lower body) 2. Workout

2-position clean x5 Strength

Front Squat Strength

Tempo takakyykky 5,5,5 (3100) Strength

INTERVALS Workout

Split Jerk Workout

Basic Conditioning Workout

Handstand walk & HSPU skills Workout

Front squats, rowing and burpees Workout