Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

7x3 Deadlift Strength

Deadlift 7x3 @70%+ (Go every 90sec)
Chipper Workout

For time
16 Pistols
24 Toes-to-bar
30 Deadlifts 100/70kg
24 Toes-to-bar
16 Pistols
Bench press Strength

Bench press
4x4

Week1. 2-3reps in tank
Week2. 1-2reps in tank
Week3. 0-1reps in tank
Wall Ball, V-Ups Workout

100 wall balls for time
-every time when you break a set perform 15 v-ups
10min Partner Amrap Workout

10min Partner Amrap
-5 Double KB/DB Clean & Jerk
AMRAP 10 with pauses Workout

5x
2min ON/1min OFF

AMRAP of
8 Deadlifts 100/70kg
8 Handstand Pushups
8 Box Jumps

*continue next set where you stopped the previous
100124 Keskiviikko B Workout

Every 4min for 3 Rounds

24 double under / 35 single under
12 one arm DB hang c&j 22,5/15
24 double under
12 DB hang snatch 22,5/15
24 double under
Push Press 4x5 Strength

Push Press 4x5, AHAFA
Staggered stance deadlift w. kettlebells Workout

Staggered stance deadlift w. kettlebells
4x8+8r @ 2 reps in the tank
Go every 90s.
201223 Keskiviikko Workout

BENCHMARK WEEKS

"Fight gone bad"

3 rounds for total reps in 17min
1min wall ball 20/14
1min sumo deadlift high-pull 35/25
1min box jump 20"
1min push press 35/25
1min row for cal
1min rest

Need a training program?

7x3 Deadlift Strength

Chipper Workout

Bench press Strength

Wall Ball, V-Ups Workout

10min Partner Amrap Workout

AMRAP 10 with pauses Workout

100124 Keskiviikko B Workout

Push Press 4x5 Strength

Staggered stance deadlift w. kettlebells Workout

201223 Keskiviikko Workout