EMOM 30

1 Minute : 12/9 Calories Bike Erg
2 Minute : 1 Unbroken Set TTB ( Max. 12 reps.)
3 Minute : 10 Box Over Burpees 24"/20"
4 Minute : 1 Unbroken Set Push-Ups ( Max. 16 reps. )
5 Minute : Rest