TNG wörkkii Workout
5 x 5 TNG power cleans - go every 2 min - build in weight -start from 40% of C&J max.
5x5 TNG push press or jerk - build in weight - start from 40% of C&J max
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!