Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Metcon Workout

• 20 Min E2MOM (ogni 2 min x 10 volte):
Pull Ups 10 reps
Handstand Push Ups 8 reps
BB Power Snatch (50/35Kg) 6 reps
Riduci il carico sul Power Snatch e diminuisci le reps sugli HSPU se non riesci a mantenere il passo.
120409 Workout

Clean and Jerk 1-1-1-1-1-1-1 reps
Mobility 14.11 Workout

2min/each side banded stretch
2min/each side foam roll
Upper Speed Workout

6RFT
3 TnG Push Jerk
15sec Med Ball Slams

Push Jerk @70% of Strict Press
130124 Workout

Deadlift 3-3-3-3-3 reps
Explosive Workout

EMOM 15'

1) 5 Box Jumps (high!)
2) 5 Strict Pull Ups
3) 40 DUs

Tabata: Barbell Work!
Unbroken qualification 2015 Workout

TBA ?
Superkids 7-9 v Taito Workout

-Lankkupito 5 x 30 sek

-Takakyykky pelkkä tanko, Superhidas alas, hyvä ryhti

5 x 5
Thursday conditioning Workout

5 rounds for time of:
20 wb shots
20 sdlhp 35kg
20 box jumps
20 push presses 35kg
Rest 1 minute
Friday 31st May Workout

Wod: 35 min clock
1 mile run
Straight into
100 BOB
Straight into
1 mile run
Straight into
Remaining Time Amrap
10 Deadlift@70/50
10 T2B

Need a training program?

Metcon Workout

120409 Workout

Mobility 14.11 Workout

Upper Speed Workout

130124 Workout

Explosive Workout

Unbroken qualification 2015 Workout

Superkids 7-9 v Taito Workout

Thursday conditioning Workout

Friday 31st May Workout