Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Winter war karsintalaji 1 Workout

Laji kuvaus myöhemmin
WOD 1 22122015 Workout

EMOM 10 min:
- 1 Power Clean.
- 2 Hang Power Clean.
- 1 Full Clean.
- 5 Burpees over the bar.
*** @50/30 kgs.
II-ohjelma [A] Workout

Viisi tabataa
WW -16 (Prepare for the qualification) Workout

A.
Snatch / Clean and Jerk (technique)

B.
3 rounds:
30 DU's
5 Snatch (70/50)
30 DU'S
5 Clean and Jerk (70/50)

(Rest 3min between sets)
Superkids 10-13 v WOD Workout

5 rounds for time

9 cal row
7 rower over burpee
2.2.2019 Workout

Aktiivi lepo. Tunti uintia, hiihtoa, hölkkää/kävelyä
VIDEO - Viikkovideo 19 Workout
VIDEO - ATP Skill: Banded Press in Split Workout
Tabata's Workout

a. rowing max meters
rest 3 min
b. shuttle runnings
Pidä vauhti reippaana, älä revi liian aikaisessa vaiheessa urku auki. Tarkasti viivajuoksussa käännökset ettei nilkat pyörähdä.
3 kierrosta Workout

300m soutuu
10 x thruster
5 x varpaat tankoon

Need a training program?

Winter war karsintalaji 1 Workout

WOD 1 22122015 Workout

II-ohjelma [A] Workout

WW -16 (Prepare for the qualification) Workout

Superkids 10-13 v WOD Workout

2.2.2019 Workout

VIDEO - Viikkovideo 19 Workout

VIDEO - ATP Skill: Banded Press in Split Workout

Tabata's Workout

3 kierrosta Workout