Metcon Workout
• 20 Min E2MOM (ogni 2 min x 10 volte):
Pull Ups 10 reps
Handstand Push Ups 8 reps
BB Power Snatch (50/35Kg) 6 reps
Riduci il carico sul Power Snatch e diminuisci le reps sugli HSPU se non riesci a mantenere il passo.
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