Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
WOD 01122015 Workout
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Vauhtipunnerruksia, vatsoja ja etukyykkyä Workout
Aikaa vastaan:
21-15-9
vauhtipunnerrus (15-30 kg)
abmat-vatsat lisäpainolla
etukyykky (15-30 kg) -
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Rowing (main site WEDNESDAY 141105) Workout
On the C2 rower:
- Pull a sub-1:25/500-m pace for as long as possible
- Rest 3 minutes
- Pull a sub-1:30/500-m pace for as long as possible
- Rest 3 minutes
- Pull a sub-1:35/500-m pace for as long as possible
- Rest 3 minutes
- Pull a sub-1:30/500-m pace for as long as possible
- Rest 3 minutes
- Pull a sub-1:25/500-m pace for as long as possible
Post time maintained at each pace to comments. Scale split times as needed.
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28.8.2017 Ma Jatkoryhmä Bench Max Effort Workout
Football bar penkki 3x6-10 (medium ote)
Pendlay Row 5x4-6
Takaolk käsipainolla 3-5 sarjaa (yhdellä kädellä) -
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askelkyykky, varpaat tankoon ja mittarimato Workout
30 leukaa
Sen jälkeen
3 kierrosta
20 askelkyykkyä
10 varpaat tankoon
5 mittarimatoa -
WOD 1: 24130 Workout
2x4 AMRAP
4 AMRAP
13 box jump
13 KB swing
3min rest
4 AMRAP
13 Squat
13 DB shoulder press
