3 Kierrosta aikaa vastaan:

500m Juoksua
20 KP/KK Tempausta

TC: 20min

CINDY with a pair

AMRAP 20

5 PULL UP
10 PUSH UP
15 AIR SQUAT

Fight gone bad! (Lockdown edition)

Three rounds, 1min per station, max reps of:

KP/KK Thruster (Reps)
Autojuoksu
KK Sumo deadlift high-pull (Reps)
KK/KP Push-press, Reps
Autojuoksu
One minute rest

OPTIONAL COOL DOWN
2-3 SETS FOR QUALITY
5/5 Side Lying Open Books
5/5 DB Upright Rows
:30 Box Prayer Stretch
-Rest as Needed b/t Sets-

10-15 minutes for barbell warm up + mobility
- 10 minutes for high pulls and high catches 2+1
- 15 minutes for power clean doubles. Go ad heavy as 70-80%
- 15 minutes for power clean singles. Max 60% of 1rm

3 kierrosta

6+6 eturäkki askelkyykky taaksepäin korokkeelta, tempo 30X0
3-6 leuanveto poispäin nojalla, 30X0 (tangossa)

1,5min lepo

Hyvää Juhannusta!

Hyvää Juhannusta!

2 Sets :

8 Rounds

20 Second Sprint
40 Second Rest

4 Minutes Rest between sets.

• The goal here is complete roughly the same number each set.

• Score total calories each set .