Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Pull-overs (!), GHDs and planking (main site Saturday 191026) Workout
Complete as many rounds as possible in 20 minutes of
- 5 pull-overs
- 20 GHD sit-ups
- 1-minute plank hold
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Competition Strength
A.
Every 90 seconds, for 15 minutes (10 sets):
Jerk from Behind the Neck x 1 rep
(Pause for 2-3 seconds in the split jerk receiving position before recovering.)Build over the course of the 10 sets
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Tuesday Cool down Workout
2-3 min light cardio
1+1 min calf smash
1+1 min low back / side smash
1 min deep squat hold, move weight ankle to ankle every 10sec
1 min cobra to downdog -
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Käsilläkävelyä Workout
3 kierrosta :
10 x painonsiirto kädeltä toiselle.
10 x handstand popping
5-10 x painonsiirto levypainolle3 x 10 m käsilläkävely tai käsilläkävely seinääkohti
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05042016 Workout
Strenght
10 set for 5 reps of:
Strict Press, increase weight10 set for 5 reps of:
Push Press, start from last set of Strict Press weight, increase10 set for 5 reps of:
Push Jerks, start from last set of Push Press weight, increase -
