Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Metcon Workout
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WOD 32: Raukkaurel muistelle vuot 2018 Workout
20:18 AMRAP
20 Du
1 rope climb
8 Box over burpee 60/50cm
20 Du
1 rope climb
8 Thruster 50/30kg -
WOD 25: Power clean & Push/Split Jerk Workout
Technique:
Power clean
Push jerk
Split jerk12 OTM
1. 3 power clean
2. 1 push jerk + 1 split jerk -
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Accessory wod Workout
• 15-20 Min Practice of:
BB Overhead Walking Lunge 10 m
One-Arm DB Overhead Walking Lunge Dx 10 m
One-Arm DB Overhead Walking Lunge Sx 10 m
D-Ball/Sandbag Clean or Shouldering (50-60/30-40Kg) 4-6 reps
Scegli un peso impegnativo ma ben gestibile per lavorare unbroken per 10 m mantenendo il focus
sulla corretta postura della schiena e delle spalle che devono restare attive e in linea di spinta. -
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Competition Workout
D.
Three sets of:
Snatch-Grip Romanian Deadlift x 6 reps @ 31X1
Rest as needed
20 Banded Knee Raises (Figure 4 Pose)
Rest as needed -
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