Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Accessory wod Workout
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"The he Grunt” (Cycle Benchmark) Workout
AMRAP 5:
18 Power Cleans
15 Front Squats
12 Push Jerks
9 Power Snatches
Time Remaining: AMRAP ThrustersBarbell – 135/95
Kilos – 61/43 -
CFKN lapset Workout
Alkulämmittely leikki ja mobility
Lankku tabata
12min AMRAP
50m soutu tai hiihto
6 kyykkyä
6 rengassoutuaLoppuvenyttelyt
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Extra Credit 12-11-2017 Workout
Accumulate:
100 Banded Leg Curls each leg
100 Banded Hip Flexor Pulls (total) -
Short Interval Workout
Choose ONE of the following sports
Swim : Repeat 75m, recover :30 until form/pace deteriorates
Bike : Repeat 800m, recover :30 until form/pace deteriorates
Run : Repeat 200m, recover :30 until form/pace deteriorates
Row :Repeat 250m, recover :30 until form/pace deteriorates
Ruck : Repeat 800m, recover :30 until form/pace deteriorates
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Superkids 10-13 v WOD Workout
Joka alkava 2 min x 5
7 box jumps täydelliseen kyykkyyn
3 PEP + 10 sec hs pito. -
4.11.2017 40+ & 35+ Workout
BODY ARMOR
Accumulate 2:30 in an L-Sit
*Every break, complete 10 AbMat Sit-Ups -
Weightlifting II. Workout
Emom 10 mins
Odd 3x clean pull
Even 3x Front squat2x10 hang muscle clean UB
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