Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Prestation Onsdag 17/5 2017 Workout

Snatch balance
3-3-3-3-3
+
50-40-30-20-10: DU
VS
25-20-15-10-5: Push ups
Fran3 Workout

3 rounds of:
50 squats
25 sit ups
15 push ups
10 burpees
Onsdag 24/5 2017 Workout

3 rounds
60 sec RKB Swings 24/16
60 sec Rest
60 sec Push-Ups
60 sec Rest
60 sec Box Jump Overs
60 sec Rest
60 sec Burpees
60 sec Rest
60 sec Sit-Ups
60 sec Rest
16.4 Open Prep Workout

16.4 Open Prep
10+10 Workout

20 kierrosta joka 1:30min

10 mave
10 T2B
Cardio after Wod Workout

30min row/ski/bike/run with clothes sweating
Daily Mobility Workout
27.9.2019 CF Workout

Eilinen / Lepo
The Circuit Workout

For time:

100 KB swings (24/16Kg)
500 m Row
100 KB swings
500 m Row
100 KB swings
400 m Farmers Carry
Strict Pull-up max reps Strength

max reps strict pull-ups

Need a training program?

Prestation Onsdag 17/5 2017 Workout

Fran3 Workout

Onsdag 24/5 2017 Workout

16.4 Open Prep Workout

10+10 Workout

Cardio after Wod Workout

Daily Mobility Workout

27.9.2019 CF Workout

The Circuit Workout

Strict Pull-up max reps Strength