Korttipakkatreeni, käsipaino Workout

Korttipaikkatreeni käsipainolla

Risti = numero + 2 Man Maker with out thruster
Ruutu = numero + 4 Devil`s press
Pata = numero + 6 Front rack squat
Hertta = numero + 8 weighted sit up
Jokeri = Run 400 m

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Korttipakkatreeni, käsipaino Workout

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