1min Push Up
1min Kettlebell Swing (OH)
1min Squats
1min Sit Ups
1min Rest
3 Rounds, For Reps

Complete as many rounds as possible in 10 minutes of:

• 10 burpee box jumps, 20-inches
• 155-lb. squat cleans, 10 reps

8 rounds
8 ground to overhead @25/15
8 overhead lunges @25/15
8 swings @32/16
8 sdhp @32/16

Open Workout 14.5 (Modifiet)

MEN - includes Masters Men up to 54 years old
21-18-15-12-9-6-3 reps for time of:
Thrusters 42,5kg
Bar over Burpees

WOMEN - includes Masters Women up to 54 years old
21-18-15-12-9-6-3 reps for time of:
Thrusters 30kg
Bar over Burpees

A.
Four sets of:
Front Squat x 6-8 reps @ 30X1
Rest 45 seconds
Single-Arm Trap 3 Raise x 8-10 reps each arm @ 2110
Rest 45 seconds
Double-Under Practice x 45-60 seconds
Rest 45 seconds

B.
For time:
Row 1000 Meters
immediately followed by,
Three rounds of:
15 Dumbbell or Barbell Thrusters
15 Box Jumps

2000m Row
75 x Wallball
15 x MU

Ten rounds for time of:
8 Bar Facing Burpees Over the Barbell
8 Toes-to-Bar
8 Thrusters (95/65 lbs)

10 Interval of:
Row 1000 m @ 70-80% MHR
1’ rest each interval

5 Rounds:
10 Sandbag/D-Ball Cleans 150/100lbs
25 Push Ups
Rest :60