7.2.2019 Session One Workout

Open Workout 14.5 (Modifiet)

MEN - includes Masters Men up to 54 years old
21-18-15-12-9-6-3 reps for time of:
Thrusters 42,5kg
Bar over Burpees

WOMEN - includes Masters Women up to 54 years old
21-18-15-12-9-6-3 reps for time of:
Thrusters 30kg
Bar over Burpees

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