Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Strength Strength

Front Squats
8,6,4,4
AMRAP 10 min Workout

KB snatch, left arm (rx 16/12kg)- 5 reps
KB snatch, right arm (rx 16/12kg)- 5 reps
Push-ups- 10 reps
173 Hike Workout

2.7 miles up 173 to the first bridge and back.

5.4 Miles Total
Elevation Gain/Loss: 1070
Oly brothers 2 Strength

5x5 skulderpress
Super Couch Stretch Workout
Annie Workout

WOD
Annie 17min Cap time

Can use GHD if competent

Cash out
Max press ups
5 sets
2 min rest between
Rib Mob Workout
Muscle & Power, AV1 Strength

Back squat 5 RM, then 3x5 @ 90%
PEP - käsilläseisontapunnerrus Workout

5 kierrosta
3 PEP
6 käsilläseisontapunnerrusta
8 varpaat tankoon
CLASS150617 Workout

SKILL: SPLIT JERK
A. EMOM 10' Power Clean + 2 Split Jerk Pick load
B.Metcon: 1/2 KELLY
3 RFT 1giro di corsa 15 box jump 15 wall ball

Need a training program?

Strength Strength

AMRAP 10 min Workout

173 Hike Workout

Oly brothers 2 Strength

Super Couch Stretch Workout

Annie Workout

Rib Mob Workout

Muscle & Power, AV1 Strength

PEP - käsilläseisontapunnerrus Workout

CLASS150617 Workout