Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Ninjat 14-16v WOD Workout
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Superkids 7-9 v Taito Strength
- Harjoitellaan rinnalleveto riipusta raakana (n. 3x3)
- Harjoitellaan rinnalleveto riipusta kyykkyyn (n. 3x3)
- Harjoitellaan saksityöntöä
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Fibonacci by Juuso Workout
For time
1-2-3
HSPU
Rope climbThen
5-8-13
Power clean (50/35kg)
STOH (50/35kg)Then
21-34-55
DU
Calories on assault bike -
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CFS Juha Workout
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18.5.2018 nuoriso Workout
Muscle Snatch – 3x5
Snatch – HS
Clean & Jerk – HS
Front Squat – 70%x3, 75%x3, 80%x3Voimatempaus 3x5
Tempaus, raskas ykkönen
Rive + työntö, raskas ykkönen
Etukyykky
3@70%
3@75%
3@80% -
Open 17.5 Workout
WORKOUT 17.5 Rx’d (Ages 16-54)
10 rounds for time of:
9 thrusters 35 double-unders
M 95 lb. F 65 lb.
Scaled: (Ages 16-54)
Men use 65 lb. and perform single-unders Women use 45 lb. and perform single-unders -
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23.10.2018 Workout
Tempaus puolesta reidestä, 2x3@70%, 3x3@75%
Te-otteella mave (ja asennolla) 5@80%, 5@85%, 5@90%
Reverse hyper 3x15, kuormaa