18.5.2018 nuoriso Workout
Muscle Snatch – 3x5
Snatch – HS
Clean & Jerk – HS
Front Squat – 70%x3, 75%x3, 80%x3
Voimatempaus 3x5
Tempaus, raskas ykkönen
Rive + työntö, raskas ykkönen
Etukyykky
3@70%
3@75%
3@80%
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