Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Extra Credit 30-10-2022 Workout
Hanging MB Raise: 3 x 6-8. Rest 60s
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- Scorpion Stretch - 60s each
- Lizard Pose - 60s each
(Entire time 6s inhale + 1s hold + 6s exhale + 1s hold) -
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Wednesday Warm up Workout
30-40 band pull aparts
then with miniband
15+15 banded side steps
15+15 banded monster walk
10 banded hip bridges
10+10 single leg hip bridges
10 banded dynamic squat strech
then
With barbell 2 rounds (1st power / 2nd squat)
3 hang clean + 3 cleans + 3 jerk
rest 1 min bwn rounds
THEN 1 SET WITH WOD WEIGHTS
7 hang power cleans
4 bar facing burpees
7 front squats
4 bar facing burpees
7 STOH -
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OHS:ää Workout
Ohs 10 min otm
1 min 2 reps
2 min 4 reps
3 min 6 reps
4 min 8 reps....
When you fail, start go down -
Sunnuntain Pitkä Workout
3 kierrosta
4min on 2min off
Kone
Boxin ylitys
10 seinäpalloa+ 40m farmarikävely
*Aerobinen treeni: Jos sinulla ei ole sykemittaria käytössä voit kontrolloida kuormittavuutta niin, että pystyt hengittämään nenän kautta suurimman osan ajasta.