Cindy <3 Machoman Workout
10 rounds of "Machoman" for time.
1 round of Machoman is:
3 x power clean
3 x front squat
3 x jerk
Every 3 min complete one round of "Cindy".
1 round of Cindy is
5 x pull up
10 x push up
15 x air squat.
RX 60/40 kg
TC 20min
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