Workout Workout
Workout
100 double unders (time cap 2min)
20-30 Single arm OHS @25/35 lbs
5 wall climbs (for quality)
rest 3 min
5 wall climbs (for quality)
20-30 Single arm OHS @25/35 lbs
100 double unders (time cap 2min)
rest 3 min
100 double unders (time cap 2min)
20-30 Single arm OHS @25/35 lbs
5 wall climbs (for quality)
-You should perform same amount of reps for both hands on OHS.
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