Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

For time Workout

30 Snatch (60/42.5)
Lenkkeily 11km Workout

Aika 54:01
Keskivauhti 4:54min/km
Keskisyke 160
Maxsyke 178
Nancys Nasty Cousin! Workout

3 Rounds for Time:
800m Run
25 Pull-Ups
25 Overhead Squats 75/55

Scale the Pull-Ups to Jumping Pull-Ups as needed and the load on the barbell to be able to do the reps in 1-2 sets.
Superkids 10-13 v WOD Workout

3 rounds

2 min max cal row
1 min rest
2 min max reps ropeclimb
1 min rest
Ninjat 14-16v Voima Strength

3 x 5 Sumodeadlift
Warm up Workout

• 5 Min EMOM of:
Double Unders 30-50 reps +
• 3 Round Not For Time of:
Strict Chin Ups 5 reps
Close-Grip Push Ups 10 reps
Walking Lunge 20 reps
GHD Sit Ups 10 reps
Accessory wod Workout

4-5 sets:
100 ft. Heavy sled push. Should be a steady march.
100 ft. Heavy Dball carry. Something you can do unbroken.

Rest as needed between sets.
Superkids 7-9-v taito Workout

-Harjoitellaan erilaisia kyykkyjä:

-Goblet squat kahvakuulalla ja levypainolla
-Etukyykky tangolla

3 x 5 jokaista
Gymnastic strength Strength

Find 2 RM Strict pull-up
( 0:02's Pause Chin over bar each rep)
* Any Progression * https://vimeo.com/175741058
Tiistai 20.2 Strength

Clean & Jerk
EMOM 20
1. 2 Squat cleans @60% of C&J 1RM
2. Rest
3. 2 Clean and jerks @60% of 1RM
4. Rest
Drop each rep

Need a training program?

For time Workout

Lenkkeily 11km Workout

Nancys Nasty Cousin! Workout

Superkids 10-13 v WOD Workout

Ninjat 14-16v Voima Strength

Warm up Workout

Accessory wod Workout

Superkids 7-9-v taito Workout

Gymnastic strength Strength

Tiistai 20.2 Strength