Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Power, burps, C2B/MU :Froning Workout
10 rounds of
10 x power clean 70kg
10 x burpee to muscle-up/chest to bars -
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Superkids 7-9 v ja 10-13 v Taito Workout
*reaktiolähtöjä
(eriasennoista, silmät kiinni jne, haetaan hernepusseja eri järjestyksessä)*agilitytikkaat
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Ninjat 14-16v WOD Workout
3 kierrosta x 4 min
- 21 valakyykkyä + 21 tangon yli burpee + lepo (30kg)-15 valakyykkyä + 15 burpee + lepo (35 kg)
-9 valakyykkyä + 9 burpee + lepo (40 kg)
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JERK COMPLEX Workout
JERK COMPLEX
Push Press + Push Jerk + Split JerkWork up to a heavy load on the complex.
Post loads to comments.
24 Minutes Not for Rounds:
90-120 Seconds Row/Ski/Bike/Run
100′ Farmer Carry
3 Wall WalksPost work to comments.
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CFKN nuoret Workout
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12.5.2018 Workout
Rive + Raakatyöntö 1RM
EMOM 8
4 x rive + raakatyöntö samaan vauhtiin@70-80%
Raakatempaus 1 RM
EMOM 8
5x Raakatempaus@60-70 TNG