Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Tanked up Tabata ver.2 Workout
2 mins/ 1 min x 8 rounds
Pull ups - 6 reps
Push ups - 6 reps
KB Goblet Squats - 6 reps*record completed rounds, start next round from where you finished last
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Boxihyppyä ja keskivartaloa (ja roikuntaa) Workout
joka alkava min 3 kierrosta
- 12 boxihyppyä
- 12 askelkyykkyä käsipainot käsissä
- 9 toes to bar / polven nosto
- 30 sek roikunta L-sitissä
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Tempaus + vala-allemenotreeni Workout
5 x 1 tempaus + 1 vala-allemeno + 1 vauhtipunnerrus niskantakaa
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