Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

POWER&SPEED Workout

Friday
Grunt work Workout

4*
15m DB Bear walk
10* Strict Pull Ups
15* DB FS
*2' rest BTR

4*
10/10 SDL KB
15m/15m OH Carry KB
Pushups 5x10 Strength

Pushups 5x10
6.3.2018 deload cycle Workout

Shoulder & upper back mobility

AMRAP 8
10 box jumps
10 kb swing
10 stationary lunge
10 push ups
Midsommar Metcon 2&2 Workout

B1: 100m Löp (båda)
B2: 10-15 Over Unders/person
vila 90sek
B3: 100m Löp (båda)
B4: 7-12 Buddy Squats/person (anyhow)
vila 90 sek
B5: 100m Löp (båda)
B6: 5-10 Linked Push Ups/person
(linked push ups)
vila 5 min x 3 varv

[Over Unders](

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[Buddy Squats](

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[Linked Push Ups](

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050325 Workout

Five rounds for time of:
Row 500 meters
135 pound Bench press, 15 reps.
2. Conditioning Workout

21-15-9:
Wallballs (20/14)
C2B Pull-ups
Thrusters (95/65#)
Box Jumps (24/20")
Kettlebell Swings (1.5/1 Pood)
VOIMA/TEKNIIKKA Workout

Rive+Työntö 2+1
(60% - 65% - 70% - 75%)
Warmup Workout

5 Min EMOM of:
Double Unders 30-50 reps +
• 3 Round Not For Time of:
Strict Chin Ups 5 reps
Standard Push Ups 7 reps
Walking Lunge 20 reps
Butterfly Sit Ups 10 reps
Muscle & Power, YV2 Strength

Pendlay row (pronated) 4x6 reps

Need a training program?

POWER&SPEED Workout

Grunt work Workout

Pushups 5x10 Strength

6.3.2018 deload cycle Workout

Midsommar Metcon 2&2 Workout

050325 Workout

2. Conditioning Workout

VOIMA/TEKNIIKKA Workout

Warmup Workout

Muscle & Power, YV2 Strength